keto chicken tenders pork rinds baked

I am in love with this and can’t wait to make it again. For this popcorn chicken I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love pork rinds (i.e. 178 calories; protein 14.5g; carbohydrates 0.4g; fat 14g; cholesterol 53.1mg; sodium 321.1mg. Pork Rind Crusted Chicken Tenders - oven baked chicken that is SO crispy and delicious! Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in … And like a def crowd pleaser! I can’t wait to try your chicken as it looks so delicious!! You should have leftover egg and pork rinds. At no additional cost to you, I may make a small commission for purchases made through links in this post. They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! Hey Kelley, I’m so glad to hear you both liked them so much! This site uses Akismet to reduce spam. Using the pork rinds really gives them that crunch that will make your taste buds feel like you're eating fried chicken! In another bowl, crack an egg and scramble it well. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again … That’s great the thighs worked as well, I bet they were nice and juicy Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun … Bake for 15 minutes or until juices run … No air fryer or deep fryer needed for this super cripsy chicken. Line a rimmed baking tray with aluminum foil and place a rack over it. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! There is something extra special about juicy chicken hidden inside a salty, crunchy shell. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a … I just can’t do it. Making chicken tenders is a pretty simple process. Thanks for sharing. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. Your email address will not be published. Chicken Tenders - You’ll need around 2 pounds of chicken tenders. I’ve been watching those carbs especially when it comes to dinner…can’t wait to try this!! Learn how your comment data is processed. Place melted butter in a separate bowl. Thanks Amanda! These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden … SO good! These look delicious and I love that they’re so quick and easy! Line a baking sheet with parchment paper. Dip each strip into melted butter and coat with pork rind breading. How to make crispy Keto Chicken Tenders. So you have no excuse not to embrace your inner child. more than anything for it. Thanks for the comment! Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. These chicken tenders were gone in minutes, and no one even asked what the breading was! I have been making my own chicken tenders for years and I never once thought of using pork rinds. You could bake them at 425 degrees for 25-30 which will also make them crispy. Love your ideas about using leftover chicken tenders too especially in a wrap! They also have a line of pork rinds or ‘clouds’ as they call them that are pretty righteous too! My non-Keto, very picky husband ate three pieces before I realized it. I used buffalo spiced pork rinds. I bet the pork rinds make it so tasty and delicious! Nothing like a nice crisp to something like chicken tenders!! So I turned to crushed pork rinds. We do this for a couple reasons. Mix the pork rind crumbs, garlic powder, onion powder, sea salt & black pepper in a shallow bowl. No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds crisp up beautifully when baked in the oven! Chunks of chicken coated in a pork rind dust and then fried until golden brown! I’ve been preparing a lot of easy meals lately and baked these for even more simplicity. I did add other spices, garlic powder, paprika, lemon pepper, for a bit more pizzazz. Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ Bake in the preheated oven until chicken is no longer pink inside, about 20 minutes. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. A family favorite for sure. Bake for 30 minutes. I've played around with all sorts of coatings in order to make these crispy baked chicken tenders crunchy, and this version made with crushed pork rinds is by far my favorite. They are similar, but they don’t have that same crispy texture.

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