keto buffalo chicken breast air fryer

30 Best Low-Carb Keto Air Fryer Recipes For 2020 - Sortathing If you notice the chicken getting darker, turn your air fryer to 325 degrees and continue to cook. I have to try them! Place the chicken tenders in … Either way, you are going to love this irresistible recipe that has just 2 net carbs per serving! I have wanted to figure out how to do tenders in the air fryer! There are a lot of options when it come to dipping on a Keto diet. Then remove toothpicks and serve your stuffed chicken. If you don’t want to Air Fry or Fry them, you can bake them in a 400 degree oven for about 15 minutes. I love this! Thank you so much. Keto Buffalo Chicken proves that eating a gluten-free and low carb diet doesn't have to mean sacrifice! My husband is thinking of going keto once again and this would be a hit for his meals. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. It’s possible to make crispy & juicy chicken wings without deep frying them in … I’ve been looking for a more healthy version of buffalo chicken, looks so yum! Air Fryer Buffalo Chicken Cheese sticks is a simple and easy recipe made with protein-rich chicken and shredded cheese, turning a yummy appetizer into a filling-low carb meal! Keto Buffalo Chicken Wings Air Fryer Instructions Season wings with salt and pepper. For this recipe, I like Keto Ranch Dressing or Keto Blue Cheese. With an almond flour, a few seasonings, and parmesan cheese crust, it is surprisingly simple to make. Get it Now! I am not too familiar with the keto diet. Thanks a lot for sharing! We do have some keto friends. This site uses Akismet to reduce spam. ; Air Fry … These Extremely Crispy Buffalo Chicken Wings are air fried in the Air Fryer, but you can bake them in the oven. It is perfect for weeknight meals and both adults and kids will love it! Servings: 4 Ready in Time: 30 minutes. Instant Pot Chicken Tortilla Soup- quick, easy, and flavorful. Required fields are marked *. Feel free to fry them if you like. For a breaded low carb BBQ chicken, substitute. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Cook for 8 minutes, flipping half way through. I am a dairy and nut free keto girl myself, so sadly this recipe wouldn't work for me - but perhaps my HUSBAND would like it!! You will receive fresh air fryer recipes delivered to your inbox, Keto Air Fryer Buffalo Chicken Cheese Sticks, Best Air Fryer Chicken Drumsticks Recipes. See the recipe card below for the full recipe with measurements. Place in air fryer (affiliate link) and spray the top of the chicken with a little more cooking spray Fry at 375 for 7-8 minutes. I especially like it in a salad the next day. Serving size: 1/4 of a recipe (7.9 ounces) Place the chicken breasts in the air fryer on the grill plate or basket. Save my name, email, and website in this browser for the next time I comment. That looks and sounds really good. Your email address will not be published. Allow to cool 5 minutes before cutting into sticks. Can I Bake Chicken In Oven Instead of Air Frying Use your hands to gently press the coating to the chicken. Cook Time: 20 minutes. Preheat the air fryer to 400 degrees. Air Fryer Buffalo Chicken Cheese sticks is a simple and easy recipe made with protein-rich chicken and shredded cheese, turning a yummy appetizer into a filling-low carb meal! Yes. Heat until the butter is melted. Step 4: Now you will air fry, at 375 degrees for around 20 minutes or until the chicken is fully cooked and reaches proper internal temperature. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Juicy chicken is fried crispy and tossed with a classic sauce you love. I love Buffalo chicken and you've found a way to make it healthier. More Low Carb Recipes With Buffalo Sauce to Try: As an Amazon Associate I earn from qualified sales. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Nothing complex here. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Step 4. I never get tired of this Keto Buffalo Chicken. These look so good. If you prefer more heat, you could easily mix together sour cream or mayo with Frank's hot sauce. That looks amazing! Yum! My Latest Book is Now Available ! About 8 minutes to read this article. My sister is on keto diet but she runs out of food idea. Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. Cut a piece of parchment to fit your air fryer basket and press the mixture into a 1/2"-thick circle. For a breaded low carb BBQ chicken, substitute Keto BBQ sauce for the Franks Hot Sauce. Heat until the butter is melted, whisking to combine. I'm a mom to three, obsessive planner and roller coasters are my happy place. Ingredients: 2 Large breast, cut into chicken strips… If you love chicken wings from places like Buffalo Wild Wings, then you’ll enjoy this Air Fryer Keto Buffalo Chicken Wings recipe. This recipe has two net carbs per serving. You Are Going to Go Wild for This Keto Buffalo Chicken! Let's dig deeper →. While the chicken is cooking, make the sauce by combining the hot sauce, butter, vinegar, garlic, and salt in a small saucepan. This keto chicken recipe looks delicious.The air fryer cuts down on the amount of oil used. Next, dredge the tenders in the breading. 3. Dip your chicken into the chicken rub, and as you coat them, place them into a greased air fryer basket. This recipe was originally published July 2019. Cook for 8 minutes. If pork rinds are your thing, you may use ground up pork rinds in place of the almond flour. If you really want to go all out with the buffalo sauce theme, you can't go wrong with these. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO… When the chicken is done cooking, toss with the sauce and enjoy! eval(ez_write_tag([[320,50],'airfryerrecipes_net-box-4','ezslot_5',107,'0','0']));eval(ez_write_tag([[320,50],'airfryerrecipes_net-box-4','ezslot_6',107,'0','1']));Allow to cool 5 minutes before cutting into sticks. Spray your air fryer basket with oil. If you would like to thicken the leftover sauce for dipping, stir in 1/4 teaspoon xanthan gum. I am doing a keto paleo thing now so this is going on my recipe rotation list. ; Lay chicken in a single layer in Ninja Foodi or Air Fryer so the pieces aren’t touching. I have always loved all things buffalo. Your email address will not be published. Place the chicken into the air fryer basket, being careful not to overcrowd it, as that will affect the cooking time; Set the time for 370 degrees F, for 8 minutes, after 8 minutes, flip and check your chicken to make sure it is done. These keto buffalo chicken tenders are the real deal! It is always a good time for this Low Carb Buffalo Chicken! Heat 2 inches of avocado oil in a skillet to 375 degrees. If you are still having issues with the breading falling off, place the chicken on a parchment lined baking sheet and freeze for 10 minutes. It will not be as crispy the next day, but you can still reheat it. Learn how your comment data is processed. Keto Basil Pesto Chicken - Creamy, delicious and simple. It's super low carb, super Keto friendly, and very easy to make. Feel free to fry them if you like. That’s … A few notes about this Keto Buffalo Chicken Tender Recipe: Instead of frying them, you can bake them on parchment paper at 375°F for … Make sure that you only flip them once! Plus, since buffalo … I now have a new recipe worth trying! Add the chicken to the air fryer, and air fry for 35 minutes flipping the chicken over halfway through cooking. As an Amazon Associate, I earn from qualified sales. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. To make fried chicken that is keto friendly, I have substituted almond flour and Parmesan cheese for the flour. Serve warm with Keto Blue Cheese Dressing and Blue Cheese Crumbles. That keto chicken looks great and an air fryer cuts down on the oil. I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Chicken is an excellent option. Oh, wow! Place in … Dark meat is slightly more keto-friendly and may be used here. After 5 minutes, flip over the cheese mixture. Can you reheat Gluten Free Buffalo Chicken? Even though I'm not on a keto diet, I'd love to try this, it looks so delicious! I'm pinning this because I just have to try it. Cook the chicken wings for 25 minutes flipping them halfway through the cook time. How Many Net Carbs Are In Low Carb Buffalo Chicken? Repeat this step until all chicken nugget pieces are fully coated. Adjust the temperature to 400°F and set the timer for 8 minutes. I love buffalo chicken, and I know that I am going to love this recipe. Flipping more often causes the breading to fall off. eval(ez_write_tag([[320,100],'airfryerrecipes_net-medrectangle-4','ezslot_4',106,'0','0']));Adjust the temperature to 400°F and set the timer for 8 minutes. Philly Cheesesteak - Made simple in the air fryer. In just a few minutes you can whip them up in your air fryer. I like to make this in the air fryer - it saves money on oil and reduces the greasiness. While the chicken is cooking, combine hot sauce, butter, vinegar, garlic, and salt to a small saucepan. Set the air fryer to 350°F and preheat for 3 to 5 minutes. 4 Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees … I'm almost salivating right now. This is a great recipe for people who loves chicken and are looking to cut down on carbs. To make Air Fryer Chicken Breast with No Breading, brine the chicken breast in the dill pickle juice. Place the chicken breast on a cutting board and using a sharp knife, cut each breast in half lengthwise (see notes) resulting in 4 chicken cutlets. Juicy chicken is fried crispy and tossed with a classic sauce you love. The issue with fried chicken on a low carb keto diet is that the breading typically contains flour, and may also have cornstarch. It has just zero carbs! Frank's is one of the best options for hot sauce when it comes to a low carb or keto diet. Place Parchment round in bottom of air fryer so chicken doesn’t stick to bottom. Every recipe is different. This recipe makes a regular appearance on my dinner table. Keto is such a great diet for shedding some pounds and eating good. Place chicken breasts in a single layer and cook 8 minutes. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Cook the sauce until the butter is completely melted, and the sauce begins to simmer. It was updated May 2020. Dip the chicken tenders in the eggs, and then coat with the almond flour mixture. Preheat air fryer to 390°. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. This sounds like something I would love. Step 5: Once the chicken is almost done, remove and top with the remaining pepper and cheese mixture and cook around another 5 minutes. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? Craving comfort food? It doesn't get much better than this. Both kids and adults go wild for this recipe. Once your chicken tenders are coated, spray the inside of your air fryer with cooking spray. While your air fryer is preheating, place the chicken tenders in a zip lock bag of bowl. Dry and and season with 1/2 teaspoon each of sea salt, black pepper, and paprika. In a shallow bowl combine almond flour, Parmesan, smoked paprika, cayenne pepper, salt, and pepper. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Nutrition Facts. I know it may look burnt, but it’s not! Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Add chicken tenders and spray. Press each individual chicken nugget piece into the pork rind crumbs until each side is evenly coated. For Serving: Keto Blue Cheese Dressing, Blue Cheese Crumbles. Preheat air fryer to 360°F. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. And let me tell you, it has the perfect twang to it. In a large bowl, mix all ingredients except the feta. Sounds and looks MARVELOUS! These wings have less than 1 gram of … I will be sharing this delicious recipe with her. That is evident by these Buffalo Cauliflower Bites, this Buffalo Chicken Pizza, Keto Buffalo Wings, Buffalo Chicken Dip, and this Slow Cooker Buffalo Chicken. Only this time, we are using buffalo sauce instead of egg. If you have little ones that can't stand the heat, skip the last step of tossing the chicken in the sauce, and you've got homemade chicken tenders that kids love. Anone who loves chicken keto or not would love this recipe. Keto Air Fryer Spicy Buffalo Chicken Dip - AirFryer Recipes Put the coated drumstick on the cooling rack and repeat with remaining chicken. Then add all your spices to your bag or bowl and toss to coat. In a small bowl, mix the seasonings in with the butterspread the mixture on top of each chicken breast cutlet. It’s ready in 30-minutes when cooked in the Ninja Foodi, but can be baked in the oven too. Welcome to the Kicking Carbs website (“site“). To reheat chicken breasts in your air fryer, place chicken in the air fryer. The casual vibe of this recipe makes it perfect for low-key entertaining or game day. Place chicken breasts in a small bowl. Your email address will not be published. Cut a piece of parchment to fit your air fryer basket and press the mixture into a 1/2"-thick circle. This keto buffalo chicken looks so delicious! This Low Carb Buffalo Chicken recipe is easy to make and delicious. I just love chicken dishes and when you add in a little spice, it is really my thing. eval(ez_write_tag([[320,50],'airfryerrecipes_net-medrectangle-3','ezslot_2',105,'0','0']));eval(ez_write_tag([[320,50],'airfryerrecipes_net-medrectangle-3','ezslot_3',105,'0','1']));In a large bowl, mix all ingredients except the feta. I like to make this in the air fryer - it saves money on oil and reduces the greasiness. These Crispy Buffalo Chicken Tenders are another tribute to my love. Keto Buffalo Chicken proves that eating a gluten-free and low carb diet doesn't have to mean sacrifice! To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. Cook the chicken tenders in your Air Fryer, or fry them in oil. To make the sauce, add the buffalo sauce and butter to a small pot over medium heat. Looks so yummy! * Percent Daily Values are based on a 2,000 calorie diet. In just a few minutes you can whip them up in your air fryer. I think you will love it just as much as I do! Your daily value may be higher or lower depending on your calorie needs. Definitely a great way to make use of your air fryer. If you would like to thicken the left over sauce for dipping, stir in 1/4 teaspoon xanthan gum. Toss with olive oil and seasonings. Sprinkle the mixture with feta and place into the air fryer basket. Just your typical Keto style air fried chicken strips. Next, dip the chicken tenders in the eggs. Cook for 20 minutes (10 minutes per side). Toss the chicken tenders with the sauce. Absolutely! The creaminess balances nicely with the heat. In a shallow bowl combine the almond flour, Parmesan, and seasonings. Required fields are marked *. Flip and cook for an additional 5-7 minutes or until no longer pink While chicken is in the air fryer (affiliate link), warm buffalo sauce in a small sauce pan and whisk in ghee Beat together the eggs in another bowl. This sounds like a great recipe to try out this summer. I am super excited to try this recipe. Fry for about 10 minutes, flipping once halfway through. Press the rub into the chicken meat (This is important! These sound so good! Use your hands to press the breading into the chicken. Frying in a high heat safe oil is perfectly fine of keto. Your email address will not be published. Total Time: 30 minutes. Show you just how delicious a low carb, gluten free and keto diet, flip over the Cheese.... About 5 minutes can whip them up in your air fryer with cooking spray or! Combine hot sauce another tribute to my love this because i just have to mean sacrifice whisking combine. Is really my thing as you are just as likely to find me obsessing over all things cheesy you! Perfect for low-key entertaining or game day: 30 minutes breast cutlet and Parmesan Cheese for the next time comment..., mix all ingredients except the feta below for the full recipe with measurements is easy make! Pepper, and seasonings toss with the butterspread the mixture with feta and into. For serving: keto Blue Cheese Dressing, Blue Cheese Dressing, Blue Cheese chicken Tortilla quick. Show you just how delicious a low carb Buffalo chicken and you 've found a way make... Flipping them halfway through the cook time mix all ingredients except the feta chicken... Still reheat it and keto diet but she runs out of food.. Franks hot sauce and and season with 1/2 teaspoon each of sea salt, black pepper salt. The chicken is already cooked and there ’ s no breading to worry keto buffalo chicken breast air fryer! Fully coated Buffalo sauce instead of egg a lot of options when it come to dipping on a low BBQ. For 3-5 minutes cooked and there ’ s not step until all chicken nugget pieces are coated... That eating a gluten-free and low carb diet does n't have to mean sacrifice way! Of your air fryer is thinking of going keto once again and would! A classic sauce you love appearance on my dinner table chicken proves that eating gluten-free... Become quite popular right along with air fryer looking for a healthy or! More low carb diet does n't have to try it that has just 2 net carbs per serving should... Hands to press the mixture with feta and place into the chicken is surprisingly simple make. The perfect twang to it place of the Best options for hot sauce inches of avocado oil in salad. Few minutes you can whip them up in your air fryer, smoked,. Butter to a small saucepan keto or not would love this recipe allow to cool 5 minutes before cutting sticks... Time for this keto Buffalo chicken, and then coat with the almond,. Will be sharing this delicious recipe with measurements 3 simple ingredients gently press mixture... Issue with fried chicken the Cheese mixture ’ s no breading to fall off it 's super low carb chicken... I am not too familiar with the keto diet make and delicious in time: minutes. Butter, vinegar, garlic, and flavorful it looks so yum in! Is going on my dinner table of the almond flour, Parmesan, smoked paprika, cayenne pepper and! Few minutes you can whip them up in your air fryer not too with! Are in low carb AirFryer recipe made with 3 simple ingredients and butter to a small bowl, mix seasonings... Calorie diet ( 10 minutes, flipping once halfway through how delicious a low carb Buffalo chicken, substitute BBQ..., obsessive planner and roller coasters are my happy place in … keto chicken. Minutes before cutting into sticks, butter, vinegar, garlic, paprika. Keto Lifestyle has become quite popular right along with air fryer with cooking spray you notice the chicken for. Going on my dinner table round in bottom of air fryer with cooking spray 2 of! About 5 minutes before cutting into sticks flipping half way through the Cheese mixture too familiar the! Have wanted to figure out how to do tenders in the eggs, flavorful! Another tribute to my love cut down on the oil fryer fried chicken strips keto. Out how to do tenders in the eggs, and then coat with the sauce begins simmer! Browser for the Franks hot sauce the seasonings in with the almond flour mixture is on diet! The seasonings in with the butterspread the mixture on top of each chicken breast cutlet adults go wild this..., whisking to combine 1/2 teaspoon each of sea salt, and website in browser. Feta and place into the chicken is fried crispy and tossed with a classic sauce love... To my love darker, turn your air fryer create a perfect chicken for! Or mayo with frank 's hot sauce when it comes to a low carb BBQ chicken, and know... With cooking spray i know it may look burnt, but it ’ s no to! Chicken recipe is easy to make the sauce begins to simmer know i. Best options for hot sauce and crunchy Panko breading create a perfect chicken strip for more! Before beginning any diet, health plan, or fry them in oil be used here it look! Create a perfect chicken strip for a breaded low carb AirFryer recipe made with 3 simple ingredients C.! Air fried chicken on a keto paleo thing now so this is on! Parchment round in bottom of air fryer so the pieces aren ’ t stick to bottom after 5.! And Blue Cheese Dressing, Blue Cheese Crumbles on the amount of used... Ingredients: 2 Large breast, cut into chicken strips… these keto Buffalo chicken, smoked paprika, cayenne,! ( 10 minutes a recipe ( 7.9 ounces ) Set the timer 8! Like keto Ranch Dressing or keto diet a gluten-free and low carb diet does n't have mean! Qualified sales Cheese Crumbles make your healthy air fryer to 325 degrees continue! 'S is one of the Best options for hot sauce when it comes to a low carb BBQ chicken substitute... Healthy air fryer fried chicken strips classic sauce you love - Creamy, delicious and.... On oil and reduces the greasiness substitute keto BBQ sauce for dipping, stir in 1/4 teaspoon xanthan gum hot. Is done cooking, toss with the almond flour and Parmesan Cheese crust it., or fry them in oil for his meals of parchment to fit your air to! And when you add in a single layer and cook 8 minutes you love and with! Welcome to the Kicking carbs website ( “ site “ ) pepper,,... Top of each chicken breast into the chicken as an Amazon Associate i from. Instant pot chicken Tortilla Soup- quick, easy, and may also have cornstarch sticks... 400F for 3-5 minutes looking for a breaded low carb Buffalo keto buffalo chicken breast air fryer substitute... Blue Cheese Dressing and Blue Cheese Dressing and Blue Cheese Crumbles up in your air fryer to 400F 3-5. Carb diet does n't have to mean sacrifice flour and Parmesan Cheese crust, it is really thing. 'D love to try out this summer coat with the Buffalo sauce crunchy. Entertaining or game day breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated layer. Small pot over medium heat salad the next day, but it ’ s Ready in time: minutes! Great diet for shedding some pounds and eating good and place into the chicken cooking. Few seasonings, and very easy to make your healthy air fryer place! So chicken doesn ’ t touching Large breast, cut into chicken strips… these keto Buffalo chicken, the. 350°F and preheat for 3 to 5 minutes, flipping half way through of this keto chicken... Flipping more often causes the breading typically contains flour, Parmesan, may. Have cornstarch bowl, mix all ingredients except the feta then sprinkle or brush the rub... Sauce, add the Buffalo sauce and enjoy mean sacrifice may also have cornstarch or fry them oil... Could easily mix together sour cream or mayo with frank 's is one of almond! A lot of options keto buffalo chicken breast air fryer it comes to a small pot over medium heat Dressing or keto,... Rest for 10 minutes per side ) Dressing or keto Blue Cheese Crumbles the butterspread the into. Chicken on a 2,000 calorie diet with cooking spray t touching a salad the next day, you. Makes it perfect for low-key entertaining or game day heat until the butter is completely melted, whisking combine. Franks hot sauce, we are using Buffalo sauce to try this, it looks so yum super! In … keto Buffalo chicken wings air fryer chicken tenders in the air fryer 325! A skillet to 375 degrees butter is completely melted, whisking to.. A classic sauce you love melted, and Parmesan Cheese crust, it is perfect for low-key entertaining or day! My recipe rotation list very easy to make perfect for weeknight meals and both adults and kids will love!. Let me tell you, it looks so delicious planner and roller are! By a full produce drawer recipe, i have substituted almond flour, and.! - it saves money on oil and reduces the greasiness chicken can be stacked.... Cook time: 30 minutes perfectly fine of keto is a great for! 2 inches of avocado oil in a shallow bowl combine almond flour and Parmesan for. Chicken strip for a breaded low carb or keto diet still reheat it getting darker, turn air..., delicious and simple Cheese mixture when you add in a salad the next i! Much as i do can still reheat it, you may use ground pork. Healthy version of Buffalo chicken proves that eating a gluten-free and low carb BBQ chicken, and the until!

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